Cumin
Scientific Name: Cuminum cyminum Biological Background: A seasoning that is the principal ingredient of curry powder, a blend of powdered Indian...

Healthy Recipes That Taste Good
Delicious Cauliflower 6 servings 1 head cauliflower 1 cup good quality olive oil 1 tsp salt 2 Tbs minced garlic 2 Tbs chopped parsley Healthy...

Eat Your Way to Health and Longevity
Eating is one the most important events in everyone’s life. We enjoy eating - it’s part of who we are and part of our culture; in fact, eating...

Watermelon
Scientific Name: Citrullus Vulgaris Biological Background: The fruit of an annual vine belonging to the squash and melon family. Watermelon...

Lentil Soup
8 Servings 2 Tbs olive oil 2 medium onions, chopped 4 cloves garlic, chopped 1 bay leaf 2 stalks of celery, chopped 2 cups dried lentils 2...

Brain Power Foods
Brain power is characterized by how alert, energetic, and concentrated your brain is in response to a task. Information in your brain passes...

Pineapple
Scientific Name: Ananas cosmosus Biological Background: A tropical plant with stiff, spiny leaves that yields a single large fruit. Pineapple...

Heart Diseases and Foods
Coronary heart disease is the most common of all heart diseases. It is characterized by blockage in the coronary arteries that result in reduction...

Terrific Tomatoes
4 Servings 4 tomatoes, sliced 3 cloves garlic, minced 1 bunch scallions, chopped 2 Tbs chopped parsley 1/2 tsp each salt and black pepper...

Free Radicals
Free radicals are oxygen-containing chemicals that have an impaired electron. The impaired electron makes free radicals highly reactive to DNA,...